Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!

[josecuellar891]

@jajejllc Thanks for you sharing.

 

[mrssmith0917]

@jajejllc Thanks sharing.

 

[abhijoy21]

@jajejllc I am 130.8lb, 5’ 1” and I have a chubby body and some mean love handles, I want to get a lean body (I don’t care about show off muscles, just being skinny and replacing fat with muscles). I looked at the guide pinned to the top of the sub, but does anyone have some good ideas on what workouts to do, also I don’t know what my daily caloric intake should be because I am below the 18yr old limit most calculators have unfortunately.

 

[dawn16]

@jajejllc "Any higher BF% and your body tends to prioritize fat storage vs muscle gained from bulking."

Can someone please link some evidence?

Speaking as someone who rarely dips below 20% and just prioritizes strength.. Feel like Im huge and still keep building muscle...