Drinking Cold or Regular water?

[phonix]

I was in Pune for a month and two of the guys came in men locker room (kinda jacked tho) and saw my chill af water bottle and told me it’s not good to drink cold water in gym

I asked for reasons they had none but said body garam rkhna h toh matke ka pio something

Does it really matters? Idts i can find any article on it

 

[bastian]

@phonix Utter bullshit. The most Jacked guys in the gym be the dumbest ones. ask them to present scientific evidence of this .

 

[grandma2]

@phonix Does not matter. Body is smart enough to adjust the temperature on its own.

 

[ilovetaterzzz]

@phonix It doesn't matter, it's all pseudoscience

 

[caveat]

@phonix One problem I personally face with chilled af water in gym is how it interacts with heavy breathing. If I drink water while I'm panting after a brutal set, it sometimes disrupts my breathing and once I choked on it too lol.

Cold water does make your throat muscles contract a bit, so I'd exercise caution.

About body garam rakhna, makes marginal sense but I won't give bro advice like they did without proper research. Sounds like a bro advice like put AC off in the gym so that you sweat more.

 

[phonix]

@caveat Wtf is that last line coz ig that gym does that as well ppl were sweating but ac were off

 

[caveat]

@phonix Some people think that workout with AC on is suboptimal coz it makes them sweat less. Truth is, more sweating doesn't mean a better workout

 

[phonix]

@caveat For that I don’t even need to refer article coz that don’t make sense More sweat = Better lmao

 

[caveat]

@phonix It's bro logic after all

 

[redeemed11]

@phonix this is the most fucking bs that my gym does too. Ugh.

 

[nanalove]

@phonix just do whatever u want. don't micromanage everything

 

[bonapt]

@phonix next time take ice In the gym. Eat Ice cubes chew them in front of everyone.

 

[phonix]

@bonapt Eating gym in ice cubes

 

[ngoinhatd]

@phonix Not way to cold but normal se thoda thanda paani helps you to regulate your BP , bilkul chilled paani will give u headaches

 

[phonix]

@ngoinhatd Actually fridge me koi bottle nhi that’s so i bought from shop and it wasn’t ice cold but yea cold

 

[ngoinhatd]

@phonix Mtlb i carry 2.5 litre wali toh i put 1 whole ice tray of 24 cubes in it aur normal se thoda thnda hota hai near about matkai ka paani jitna …

 

[emilyliz]

@phonix Doesn’t matter for most part if you’re healthy, your body has a good thermoregulation system.

 

[hydroo]

@phonix Dude I love drinking cold water. I can give up eating but I cannot ever give up drinking cold water.
I drink cold water in winters also and I think I have become somewhat immune to cold because I don't get cold in winters also while drinking cold water.

 

[bethele]

@phonix Technically speaking, whenever you drink water too cold, it will have a net absorption of heat from your body, for which your body have to work burn some some more energy to reinstate the body temp, even though this will be miniscule, it'll happen and help you burn some calories.

 

[orographicinteraction]

@phonix one big guy in gym always turn off the AC saying better gains and here I am sweating hard , I’m pissed at him