P prestodabesto New member Aug 4, 2024 #43 @dkitching The ones i can go the hardest on with the best range of motion
M maxmillianmichieli New member Aug 4, 2024 #44 @dkitching Wouldn't an isolateral pulldown machine be better than the high row?
M maxmillianmichieli New member Aug 4, 2024 #45 @dkitching Smith machine, but that would be considered very close to free weight. Seated leg curl, hack squat, isolateral close row machine.
@dkitching Smith machine, but that would be considered very close to free weight. Seated leg curl, hack squat, isolateral close row machine.
Z zacopenshaw New member Aug 6, 2024 #47 @dkitching HammerStrength iso-lateral low row machine. Holy fuck the mid/high back muscle stretch I get from this is insane
@dkitching HammerStrength iso-lateral low row machine. Holy fuck the mid/high back muscle stretch I get from this is insane
H harvesters2 New member Aug 6, 2024 #48 @dkitching I love this thing: https://www.amazon.com/Titan-Isolat...56c954d0907d3912816e8bd1b17cf91d&gad_source=1
@dkitching I love this thing: https://www.amazon.com/Titan-Isolat...56c954d0907d3912816e8bd1b17cf91d&gad_source=1