I'm 5'9", 135lbs looking to hit the gym for the first time. Don't really have a weight goal, just want to bulk up to go from my natural slim, skinny frame to a fit, athletic one. (Bigger shoulders, arms, v-taper, legs and butt) How is this for a beginning, making a gym habit routine? Would alternate between Workout A and B every other day with day of rest in between. M-W-F.
Workout A
3×5+ Barbell Rows
3×5+ Bench Press
3×5+ Squats
Workout B
3×5+ Chinups (or equivalent)
3×5+ Overhead Press
3×5+ Deadlifts
Workout A
3×5+ Barbell Rows
3×5+ Bench Press
3×5+ Squats
Workout B
3×5+ Chinups (or equivalent)
3×5+ Overhead Press
3×5+ Deadlifts