For those doing HIT and on an 4x upper-lower split - what do you do on your upper? (caveats: to save time but with adequate rest?)

theodor98

New member
Hi all,

Curious to those that follow a HIT doctrine and on an 4x @sandys split. This implies adequate rest between sets of ~2-3mins.

How do you ensure you keep your sessions short but still impactful?

I know the adage that upper sessions tend to drag because you have everything, but curious to see those that make it bang-for-buck on their torso.

I'm thinking:
  1. 1x Vertical pull
  2. 1x Horizontal pull
  3. (Optional row/pulldown)
  4. 1x Flat/Low incline press
  5. 1x Incline / shoulder press
  6. 1x side delt work
  7. Arms
I find if I throw in any more exercises for respective body parts (e.g: back or chest) ,it does tend to drag the session.

Thanks!
 
@theodor98 Upper/Lower splits always ended up taking too long for me. The best solution I found was either spreading the back volume out by including upper back work with leg day or starting leg day with arms.
 
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