Those with big, noticeable traps, how’d you get there?

[phelps99]

@shawna27 Kroc rows and weighted dips

 

[robbied80]

@shawna27 heavy shrugs to the front out of the rack with a barbell

 

[dekaewaii]

@shawna27 Deadlift heavy. Deadlift light. Deadlift.

Farmer's carry.