@strawberrytowncrier I used the same program as pull ups but instead of starting at 5,4,3,2,1 I started at 10,9,8,7,6 because i was already able to do 10 dips .
@bloom77 Wait. So if you train according to RR but your rep range is 5-12 it's not the RR anymore? Changing rep range and you're not doing that one routine? why so?
@bloom77 So you can progress with just the rep range of 5-8 reps and only 3 sets? What about plateus? Don't you have to go to 12 reps high regularly? Or adding a fourth and fifth set sometimes? And isn't the rest period also a subjective thing?
The page he provied isn't about RR. It mentions fighting and a title called "100pushups". Doesn't fit to RR which is strength and hypertrophy related.
Show me one person that looks like shit who can do 100 pushups in a set and I’ll blow myself. You can’t seriously be this obtuse. Do you know how much strength is involved in being able to bang out 100 pushups in a set?
and with looks like shit i also mean that training for 100 push ups won't probably make your muscles grow. only the endurance gets better. i am sure there are even fatter guys who can do 100 push ups in a row.
That guy looks like shit to you? If so you have severe body image issues my friend. I said show me one person who can bang out 100 pushups in a set and looks like shit and I’ll blow myself.
