I’m trying to up my fitness game. Heavy lifting and cardio.
My diet sucks. Any recommendations on protein? Does it satiate you? I’d like a brand that satiates so I don’t eat so much terrible food.
Also, any good heart rate monitors that CONSISTENTLY work? Wrist preferably. The one I have sucks. It shows me with a 60bpm when I’m sprawled out on the floor gasping for air.
My diet sucks. Any recommendations on protein? Does it satiate you? I’d like a brand that satiates so I don’t eat so much terrible food.
Also, any good heart rate monitors that CONSISTENTLY work? Wrist preferably. The one I have sucks. It shows me with a 60bpm when I’m sprawled out on the floor gasping for air.