@paigek91 I think this is just asking for trouble long term. There's plenty of other reasons you need rest in addition to just muscle recovery such a tendons, joints etc that all get absolutely hammered during training. Super common for elbow pain with high frequency training.
Also if you're training with intensity there's a good chance a lot of these sessions won't be fully recovered in 48 hours, it can vary.
At the very least I would take the odd rest day here and there, ideally PPL rest PPL rest repeat.
Also if you're training with intensity there's a good chance a lot of these sessions won't be fully recovered in 48 hours, it can vary.
At the very least I would take the odd rest day here and there, ideally PPL rest PPL rest repeat.