@ryspi76 16kg and 24kg kettlebells, r/kettlebells
walk a lot, at least to start and don't shy away from hills take them on, gradually you'll add more. that's the basic, at home set up. you should get into resistance training too - lots of efficient ways to do that, but i'd start with the kettlebells and walking for 3 months and see how that goes. workout 4x a week
walk a lot, at least to start and don't shy away from hills take them on, gradually you'll add more. that's the basic, at home set up. you should get into resistance training too - lots of efficient ways to do that, but i'd start with the kettlebells and walking for 3 months and see how that goes. workout 4x a week