Currently i can do like 10.5 pull ups with not strict form. With strict form, I can only do 5-6. Push ups maybe from 30-45/46 in a row. I can do maybe 20, rest 2-3 minutes, and maybe another 20, same rest and the next set probably only 17/16 and so on.
I’ve just started to go to the gym recently. Drg my push day, i did incline bench press, DB Shoulder press, lateral raises, and triceps skull crushes.
Drg my pull day, I did pull ups, bench assisted rows, bicep curl, and face pull. How long does it takes for me to get body like in the second url ?
I go to the gym 3-4 times per week. And for every session, 40 minutes to 1 hour.
This is my current body.
And this is the body that I want to achieve:
P.S : its been 4 days since I posted this. To sump up, I need to pay closer attention to my diet and in addition to that, I'm thinking of adding maybe like 15-20 mins of cardio, long walk or slow jog of 1-2 times per week. If I have time, I'll try to do 2. At the same time, I need to continue my workout routine as usual.
I am giving myselves from 4-9 months. Thank you so much guys for taking the time to give me advices and sharing your amazing insights ! Really appreciate it!
And to that, let's continue the journey, make progress and we'll get there together ! Thank you so much guys !
I’ve just started to go to the gym recently. Drg my push day, i did incline bench press, DB Shoulder press, lateral raises, and triceps skull crushes.
Drg my pull day, I did pull ups, bench assisted rows, bicep curl, and face pull. How long does it takes for me to get body like in the second url ?
I go to the gym 3-4 times per week. And for every session, 40 minutes to 1 hour.
This is my current body.
And this is the body that I want to achieve:
P.S : its been 4 days since I posted this. To sump up, I need to pay closer attention to my diet and in addition to that, I'm thinking of adding maybe like 15-20 mins of cardio, long walk or slow jog of 1-2 times per week. If I have time, I'll try to do 2. At the same time, I need to continue my workout routine as usual.
I am giving myselves from 4-9 months. Thank you so much guys for taking the time to give me advices and sharing your amazing insights ! Really appreciate it!
And to that, let's continue the journey, make progress and we'll get there together ! Thank you so much guys !