How to gain weight in 2 months

[wannia]

I’m 21 male 6’1 height with 70 kgs but still look skinny I was develop myself and need suggestions please help me with it guys.

 

[kepha23]

@wannia Eat more.

 

[faithgirl22]

@kepha23 This is the only answer. It's immutable physics. Caloroies in vs calories out.

 

[randomelement]

@kepha23 Donuts? Cupcakes? You can eat more and just become skinny fat.

 

[theadmiral]

@randomelement Whether or not someone becomes skinny fat is down to their training, you can eat doughnuts and cupcakes and gain muscle too but the only way to gain is to eat more

But OP isn't asking about training, only about gaining weight

 

[randomelement]

@theadmiral If you're already not getting optimal protein and only increase calories with donuts and cupcakes you will likely not gain additional muscle with those extra calories. But you will get fat.

 

[theadmiral]

@randomelement I mean, even if they weren't eating "optimal" protein they'd still gain some muscle unless they were getting zero protein at all

But again, that doesn't seem to be OP's focus so it doesn't matter

 

[screech]

@wannia Are you actively tracking your calorie intake? If not, then you should be. Use an app like Lifesum or myfitnesspal, so you can input what you're eating each day.

Also workout what your TDEE is (calculators are online) to work out roughly how much you're burning and how much you need to eat to gain weight.

 

[dch]

@wannia Eat and lift

 

[dawn16]

@wannia Extra protein shakes. Use macrofactor or rp diet app. Drink like 4 protein shakes a day on top of what you’re eating. You should probably use a diet app to figure out what your maintenance calories are day to day and start eating 500-800 over that. Macrofactor will figure that all out for you over a period of few weeks and make adjustments.

 

[wannia]

I have too much food bro idk my weight isn’t increasing

 

[kepha23]

@wannia Then you eat more. There is no other way around it.

 

[babybird707]

@wannia Stop eating dairy so you won’t have to everything you eat that day.