@adriana28 Try the Happy Scale app! Everyone here has already explained weight fluctuations, and they’re a real thing.
The Happy Scale app takes a ten day average and you can see a chart of your weigh-ins. You’ll notice over time that the line is trending downward, even if it’s not always linear (meaning you might weigh in at 130, 128, 132 over 3 days but your averaging at 130 for those three days, then maybe a week later, it’s 128, 129, 130–it looks like it’s going up but you’re averaging 129, which is a pound below last week). These are just examples because 3-day averages are easier to write out than 10-day averages lol
The Happy Scale app takes a ten day average and you can see a chart of your weigh-ins. You’ll notice over time that the line is trending downward, even if it’s not always linear (meaning you might weigh in at 130, 128, 132 over 3 days but your averaging at 130 for those three days, then maybe a week later, it’s 128, 129, 130–it looks like it’s going up but you’re averaging 129, which is a pound below last week). These are just examples because 3-day averages are easier to write out than 10-day averages lol