@wiichkuneew This is really great! I’ve been struggling to find butt exercises that don’t kill my knees so I will def be searching this up! Thank you!!
I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises
- Thread starter wiichkuneew
- Start date
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- Tags
- female fitness
mikepeter478
New member
@wiichkuneew Get some ad revenue going!
@wiichkuneew This is awesome - thank you so much!
questionsandanswers
New member
@wiichkuneew Mad props for using AirTable! Isn’t it the best spreadsheet tool out there? 
@wiichkuneew I can only see the leg workouts for some reason. And when I sign in to airtable it loses the database entirely and I can't find it again.
Halp!
Halp!
@chuatnhat Same here! I would love to see the full sheet somehow.
kittensrockz
New member
@wiichkuneew Wow this is awesome! I want my butt to be real thick so how many exercises should I do per day and the reps and stuff? I'm new to this
wiichkuneew
New member
@kittensrockz This is a workout that I think is a good starting point. Once you get more familiar you can switch it up.
WARMUP// 30sec each, 1x
Butt Kickers
Jumping Jacks
High Knees
Seal Jacks
Burpees
WEIGHT// 10 - 12 reps, 4x
Squats
Bicep Curls
Deadlift
Pushups
Sumo Squat
Tricep Dip
PLYO 1// 20secs, 3x
Step up Lunges
Touchdown
Plank Jack
PLYO 2// 20secs, 3x
Broad Jump
Weighted Jacks
Squat Jump
- WARMUP// 5 'cardio' exercises for 30 secs each, 1 time
- WEIGHTS// 3 - 6 'weight exercises', 4 sets of each exercises, 10 - 12 reps per set. You can do a leg day, arm day, full body day, alternate, core day.
- PLYO// 2 sets of 3 exercises, 20 secs per exercise with 10 sec break. 3 reps
WARMUP// 30sec each, 1x
Butt Kickers
Jumping Jacks
High Knees
Seal Jacks
Burpees
WEIGHT// 10 - 12 reps, 4x
Squats
Bicep Curls
Deadlift
Pushups
Sumo Squat
Tricep Dip
PLYO 1// 20secs, 3x
Step up Lunges
Touchdown
Plank Jack
PLYO 2// 20secs, 3x
Broad Jump
Weighted Jacks
Squat Jump
@wiichkuneew You're my hero(ine). Thank you!
@wiichkuneew Good job dude!
@wiichkuneew Thanks for making this! 
@wiichkuneew This is amazing! I can’t tell you how many times I YouTubed a movement when I first started lifting weights. Who wants to sit at the gym watching videos. Usually I just needed a little reminder since I just didn’t know all the names for lifts. This is soooo helpful!!!
@wiichkuneew This is revolutionary. Thanks so much for sharing!!
yeshuahelper
New member
@wiichkuneew This is amazing!!! Thank you!!!!
chottokitty
New member
@wiichkuneew This is amazing! I've wanted something like this all my life
@wiichkuneew Easy to architect but a ton of manual data entry
lbuenabenta
New member
@wiichkuneew This is fantastic. Great help for those of us who work out on our own.
madlock0524
New member
@wiichkuneew You should integrate this into wger!
wiichkuneew
New member
@madlock0524 What's that?
madlock0524
New member
@wiichkuneew A self hosted open source work out tracker, they have an exercise display component but it is very 1990s.
Their main page is here: https://wger.de/
But their github repo is here: https://github.com/wger-project/wger
If it's too much work, no worries but I see both tools synergizing well.
Cheers mate, thanks for the work on this so far. Quite slick.
Their main page is here: https://wger.de/
But their github repo is here: https://github.com/wger-project/wger
If it's too much work, no worries but I see both tools synergizing well.
Cheers mate, thanks for the work on this so far. Quite slick.