I created a workout for myself, I could use some inputs!

[dilipkumarpaswan]

I started gaining weight and got myself to 173, so I started looking into workouts and doing my research with what google can provide and I came up with my own workout. Since I stay home and I only have dumbbells and a bench this whole workout is based off that. I looked into circuits and traditional reps & set but I saw more benefits in doing circuits than traditional since I'm trying to loose weight not gain muscle mass. I workout 5 days a week M, T, W, TH, F and on saturday sunday I workout freely either I workout or not and when I do what am I lacking in from the weeks workout. I been doing this for four weeks and I'm current down to 161. I just wanted to get some second opion or if you have suggestion or tip or maybe revisions. I do these circuits for a total of four times per workout.

https://preview.redd.it/qi8zksmkja2...bp&s=6b6b4fe73f61f2c518a4c193fd22d569b4d1fee5

https://preview.redd.it/hw59avmkja2...bp&s=53b1c63f3764d8849adf2d188249399fe0dff342

https://preview.redd.it/nvrebvmkja2...bp&s=575e6c83ee0ece6d1ec515fc976c96c69a7292d8

https://preview.redd.it/83e3uxmkja2...bp&s=cefacf0188c90ef57fdd29c77fe33df8e0eb4ba0

https://preview.redd.it/4uwpdbnkja2...bp&s=1dca5402bf6654128d16c07c5127a968951846e3

 

[john0130]

@dilipkumarpaswan what app of this?????