I created my upper / lower body routine. Is it good?

tjrc7777

New member
  • Monday upper
    Bench press barbell
    W , 3 sets
    Chest fly machine
    3 sets
    Seated row machine
    W , 3 sets
    Lat pulldown cable
    2 sets, 1 F
    Shoulder press dumbbell
    3 sets
    Bicep curl machine
    3 sets
    Triceps rope push down
    1 set, 2 F
  • Tuesday Lower
    Squat Barbell
    W, 3 sets
    Deadlift barbell
    W , 3 sets
    Leg press machine
    3 sets
    Calf extension machine
    3 sets
    Seated leg curl
    3 sets
    Hip abduction machine
    3 sets ( might remove this )
  • Thursday upper
    Incline chest press machine
    3 sets
    Chest fly machine
    3 sets
    Seated row machine
    3 sets
    Seated shoulder press
    3 sets
    Laterail raise dumbbells
    3 sets
    Bicep curl dumbbell
    3 sets
    Hammer curl dumbbell
    3 sets
Friday lower
Same as Tuesday
 
@tjrc7777 My only advice would be to cut it down a little bit. This is a lot of exercises and sets for one single day. As a beginner this might be really tough to recover from. Just take it easy on yourself!!
 
Back
Top