I don’t really eat vegetables as I don’t like most of them. Should I take multivitamin and Omega-3?

[dch]

@musazi You need to take a blood test or calculate your micros to know which supplements you need.

 

[kayleigh1987]

@dch No they do not.

 

[dch]

@kayleigh1987 If you don't calculate micros, then how do you know which vitamins and minerals are missing from your diet?

 

[kayleigh1987]

@dch Sir you are in r/beginnerfitness. No one here needs to be taking blood tests or calculating anything micro.

 

[godcrazy]

@musazi Red meat (beef, lamb, mutton) has a decent amount of Omega-3, even more if they are grass fed over grain fed. Maybe add more red meat variety to your diet?

 

[njones36159]

@musazi If you’re going to take a supplement make sure it has third party lab reviews that show good bioavailability

 

[malik]

@musazi You also need fiber.

 

[selimahope]

@musazi What’s are your goals?

 

[musazi]

@selimahope Lose my belly fat and increase muscle while increasing my stamina as well

 

[harmoniousedit]

@musazi Taking vitamins does not replace the value of eating plants.