I want the vegan protein holy book

[carra]

@leudoca

Your body will tell you when your calories are too low. If you have energy for the workout and feel good you will build muscle.

Definitely disagree with this. I feel good and have energy on a PSMF and doing OMAD, I'm definitely not gaining anything then.

The maingaining doesn't clarify, it muddles things and is used to sell useless stuff to ignorant noobs.

 

[leudoca]

@carra You are muddling things. We are discussing calorie consumption per day not consumption interval.

I could just as easily say you are wrong because on a three day fast I don't gain any muscle while bulking.
Fact of the matter is that 5 meals a day is optimal, but again this is a different conversation.

Ha! Sell stuff to ignorant noobs? Like "MASS GAINER! FOR BULKING! TM" products that someone who's 30% bodyfat buys, because he obviously needs lots of carbs to build those muscles.

 

[anonymouse89]

@flyingforjesus Maybe No Meat Athlete?

 

[leudoca]

@flyingforjesus The answer you seek is TVP

 

[flyingforjesus]

@leudoca

TVP

The Vegan Proteinbible? ;D

(I know what you meant.)

 

[leudoca]

@flyingforjesus XD

(If you find one tho please share it here)