@jacksoncris So much good advice here already, so I'm just going to add a small note: I've been drinking a serving of protein drink (usually whey) immediately post workout almost religiously.
It helps with my ravenous hunger and staves of the worst hunger pangs until I can make a nutricious and satisfying meal. Otherwise I used to grab whatever was available because monstrously hungry - must eat now.
Secondly, it helps with general protein intake. As a vegetarian I'm really struggling to get in the recommended amount of protein, as tracking my macros has shown.
Hope that helps!
It helps with my ravenous hunger and staves of the worst hunger pangs until I can make a nutricious and satisfying meal. Otherwise I used to grab whatever was available because monstrously hungry - must eat now.
Secondly, it helps with general protein intake. As a vegetarian I'm really struggling to get in the recommended amount of protein, as tracking my macros has shown.
Hope that helps!