I am doing 4 sets per exercise which totals 72 sets per week in both cases but doing only 3 exercises per day would make working out a more pleasant experience for me.
Is this really the same though? Does that mean it's the exact same effectiveness or is 3 exercises not enough to get the muscle going?
Is this really the same though? Does that mean it's the exact same effectiveness or is 3 exercises not enough to get the muscle going?