Is my powerbuilding plan good? Any tips to improve it?

[19ed]

Upper Strength:

- Bench Press (3 x 2-6)

- Military Press (3 x 6-8)

- Deadlift (3 x 2-5)

- Tricep Dips (2 x 6-8)

- Pull Ups (2 x 6-8)

- T-Bar Row (2 x 6-8)

- Lateral Raise (2 x 8-12 + H + P)

- Reverse Fly (2 x 8-12)

Lower Strength:

- Squat (3 x 2-5)

- Romanian Deadlift (2 x 5-7)

- Leg Press (2 x 5-7)

- Leg Extension (2 x 6-8)

- Calf Rases (2 x 8-12)

- Barbell Curl + Chin Ups (1 x 6-8)

- Cable Hammer Curl (2 x 6-10)

Upper Hypertrophy:

- Speed Bench (3 x 6-8)

- Dumbbell Shoulder Press (2 x 6-10)

- Deadlift (2 x 5-7)

- Pull Ups (2 x 6-8)

- Wide Grip Cable Row (2 x 6-8 + RP)

- Skull Crushers (1 x 6-8 + RP + H + E)

- Lateral Raise (2 x 8-12 + H + P)

- Reverse Fly (2 x 8-12)

Lower Hypertrophy:

- Squat (2 x 5-7)

- Leg Press (2 x 5-7)

- Leg Extension (2 x 6-8)

- Seated Leg Curl (2 x 6-8 + RP + H + P)

- Calf Raises (2 x 8-12)

- Cable Bicep Curl (1 x 6-8 + RP + H + P)

- Cable Hammer Curl (2 x 6-10)

 

[tylerpompei]

@19ed Maybe add volume to your calves, at least in my experience going from 4 sets of calves per week to around 10 to 15 sets split into multiple sessions has grown my calves substantially.