Is this a good routine?

[salbadinhduong]

I'm trying to get down to 240 over the next year or so to have a surgery. I go 2 times out the week due to pain while I work during the week and want to eventually be able to do 3 days or more. I've been working out for 2 months so far now and was wondering if this is enough to get me started/see progress in the direction I want to head towards. I don't count calories atm but try to be mindful of what I eat, how much, and if I'm actually am hungry or not. I plan to see a nutritionist/dietician soon to help see more results over the long run.
I'll post the routine below:

TREADMILL
- 1 mile on treadmill or 30 mins
- start at 1 incline, 1 speed, increase every 5 minutes by .5

BIKE
- pedal to start
- incline of 1
- 10 mins

ELLIPTICAL
- 15 mins or until failure
- incline of 1

BICEP CURLS
- 12 reps x 4 sets per arm
- 12.5 lbs

SIDE ARM ROWS
- 12 reps x 4 sets per arm
- 10 lbs

SUPERMAN BACK EXTENSIONS
- 30 times (preworkout)

30 SECOND PLANK
- work way up to full plank from knee plank

15 PUSH UPS
- work way up to full push up from knee push ups

CHEST PRESS
- 12 reps x 4 sets
- 12.5 lbs

TRICEP EXTENSIONS
- 12 reps x 4 sets
- 12.5 lbs

MACHINE ASSISTED

LAT PULLDOWN MACHINE
- long bar machine
- 55 lbs
- 5 upper seat position

ROPE MACHINE
- v shape robe
- 40 lbs

LEG PRESS MACHINE(Sitting)
- 12 reps x 4 sets
- 9 seat position
- 75 lbs

PRONE LEG CURL
- 12 reps x 4 sets
- 55lbs
- lowest armrest
- 1 leg position
- 6 foot position

CONVERGING CHEST POSTION
- 12 reps x 4 sets
- 50 lbs
- level 3 seat height

SMITH MACHINE SQUATS
-12.5 lbs

SMITH MACHINE DEADLIFTS
- not able to; machine does not go down far enough
- try freehand barbell

 

[dawn16]

@salbadinhduong If you can separate cardio from weights you might be able to lift more, especially later in the session.

 

[kvolm]

@salbadinhduong It’s better than not working out at all, but not as good as a routine made by someone who knows what they’re doing. There are many to choose from in the r/fitness wiki.

The bigger piece here for weight loss is your diet. Going to a nutrition coach or dietician is a good idea.