Hi r/Crossfit
Wanted to pick all your smart brains, yet again .
With muscle-ups, I'm the opposite of what usually happens. I've got Strict down( ), but kipping remains quite elusive. Given that I can do 12 Strict in an EMOM style (1 at minute, 1 at minute 2) , I don't think strength is the issue.
When I try bar muscle-ups, I find that I'm catching in more of an L-Sit vs. the horizontal approach that's needed. (See here - )
Any tips on what I need to fix?
Thanks,
Megan
Wanted to pick all your smart brains, yet again .
With muscle-ups, I'm the opposite of what usually happens. I've got Strict down( ), but kipping remains quite elusive. Given that I can do 12 Strict in an EMOM style (1 at minute, 1 at minute 2) , I don't think strength is the issue.
When I try bar muscle-ups, I find that I'm catching in more of an L-Sit vs. the horizontal approach that's needed. (See here - )
Any tips on what I need to fix?
Thanks,
Megan