M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

[ernest314]

@jord1999 During your cut, what are your calories or macro breakdown? You look awesome

 

[jord1999]

@ernest314 I just eat less. I don’t count calories anymore. Sorry bb

More nutrient dense food helps a lot, also lots of water.

 

[tintswalo]

@jord1999 What program did you run?

 

[jord1999]

@tintswalo I don’t follow a program. I do triple sets. Focus on chest, back, legs, arms, or shoulders with an accessory as my third exercise. Compounds 4-6 sets, everything else at least 4. 3-4 triple sets per workout. Rep range when cutting is 8-15 sometimes up to 20. I hit weights 10-12 times a week. Also play basketball.