M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

@tintswalo I don’t follow a program. I do triple sets. Focus on chest, back, legs, arms, or shoulders with an accessory as my third exercise. Compounds 4-6 sets, everything else at least 4. 3-4 triple sets per workout. Rep range when cutting is 8-15 sometimes up to 20. I hit weights 10-12 times a week. Also play basketball.
 
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