MEAT EATER II (Original version)

[chanhhobieu]

Since the workout gained some traction last couple of weeks, below is the original as outlined in Tactical Barbell II Conditioning by K.B. There are a lot of kettlebell HIC´s in the book and is well worth a buy!

MEAT-EATER II

10 Russian Kettlebell Swings

10 Burpees

Rest 60 seconds

x 10 rounds

For Time

 

[chanhhobieu]

The original post was much longer. Did a mod edit it?

 

[history]

@chanhhobieu I would love to hear more detail, even if you have to DM me. I've recently been trying to branch out with a variety of KB workouts. A neighbor worked with a personal trainer for years and has been giving me some cool ladder progression workout plans, but I'm looking to change it up a bit. Any more info would be appreciated.

 

[juancarlos]

@chanhhobieu What's a HIC? High intensity circuit?

 

[chanhhobieu]

@juancarlos High intensity conditioning

 

[ant0099]

@chanhhobieu So funny I completely misread the workout. I have a spreadsheet with all the E’s and HIC’s from TB but for some reason I guess my brain completely crapped out on me as I was writing it down.

 

[chanhhobieu]

@ant0099 But you put in work, and thats what matters!

 

[rkm]

@chanhhobieu Thanks! Now I feel like I have to try this too

 

[chanhhobieu]

@rkm Love it!