I've decided to use Pat Flynn's MT Inferno workout as my monthly progress check.
Its a ladder , 2 X 2h swings, 2 X 1h swings, 2 X snatches, 2 X thrusters, 2 X bent over row, 2 X press up.
Next round is 4 of each and so on up to 10 and the back down again. You can rest as much as you need.
My first attempt I got up to 10 in 20.11, but had to stop.
Second attempt up to 10 in 20.34
Third attempt up in 18.52 and down in 18.23 so a total of 37.15. This was at the end of March.
Yesterday 1st May up in 17.31 and down in 15.29 total 33.01.
This is with my 16kg.
I'm pleased with the progress but still a lot of time spent resting.
I'm 52, weighing in at 120kg, which is another figure that needs to come down.
I'm sharing this for accountability so I have to improve now as I will post my times each month.
Thanks in advance for the support, great sub.
Its a ladder , 2 X 2h swings, 2 X 1h swings, 2 X snatches, 2 X thrusters, 2 X bent over row, 2 X press up.
Next round is 4 of each and so on up to 10 and the back down again. You can rest as much as you need.
My first attempt I got up to 10 in 20.11, but had to stop.
Second attempt up to 10 in 20.34
Third attempt up in 18.52 and down in 18.23 so a total of 37.15. This was at the end of March.
Yesterday 1st May up in 17.31 and down in 15.29 total 33.01.
This is with my 16kg.
I'm pleased with the progress but still a lot of time spent resting.
I'm 52, weighing in at 120kg, which is another figure that needs to come down.
I'm sharing this for accountability so I have to improve now as I will post my times each month.
Thanks in advance for the support, great sub.