6 MONTHS PROGRESS - No before photo :(

[antiheteronormativity]

@cece_lee16 Good job man, that’s a huge 6 month progress. How tall are you if you don’t mind me asking? I’m 5’7” at 130lbs not much muscle at all really, but dude you’re looking solid this is some mad motivation!

 

[dwilson]

@cece_lee16 Well done!

Have you thought of posing for trashy romance novel covers where its basically a shot of a guy from the jaw down to the waist? Could be a lucrative side hustle for you

 

[acure]

@cece_lee16 Very impressive!

 

[shawnmcg]

@cece_lee16 Great job.

I'm on Week 4 of the FitBod app "Muscle Tone/ Fat Loss" + intermittent fasting + morning yoga.

Keep it up.

 

[mbeasley]

@cece_lee16 What’s your diet like?

 

[cece_lee16]

@mbeasley Super strict .. but I am allergic to most foods

 

[skn]

@cece_lee16 very nice, I would emphasize on the pecs, if you can get them to grow you will look outstanding. I am more into dips and pseudo planches so my chest is good, and lats too but my arms are small af and I'm lacking of rear delts.

Obviously you are way stronger than me, but adding a bit of pec mass would be really aesthetically pleasing

congrats

 

[dinair]

@cece_lee16 Traps are looking good, what bw exercise do you think contributed most to those?

 

[cece_lee16]

@dinair Handstand wall pushups / Dips ..

 

[dawn16]

@cece_lee16 Have to say great work. Should feel proud of yourself for sure

 

[tomw2016]

@cece_lee16 Nice work! Keep it up. Going to try to mimic you

 

[heatherpm]

@cece_lee16 Dude how did you work out your abs and obliques?

 

[cece_lee16]

@heatherpm Just L sits when ever and wherever I get the chance .. L sits till failure whenever my core would allow me to !

Started with parralletes then blocks then books then floor ! .. currently working on fingertip floor l sit

 

[laurenp]

@cece_lee16 Can i ask what your routine was? I was planning on greasing the groove for pull ups cause im stuck at 10 and not really getting stronger but im not sure if that means just completely removing my back workout and just doing pull ups.

 

[cece_lee16]

@laurenp Take a look at pyramids ! .. I used Pyramids to advance from 10 pullups to 15+ .. Pyramid consisting of either :-

Pull ups / Pushups / Leg raises..

Or for a killer upper body :-

Pullups/pushups/Dips ..

Military pyramid .. take a look .. still use them now

 

[echodreamer]

@cece_lee16 How old and tall are you rn?

 

[cece_lee16]

@echodreamer 31 .. 5ft 11

 

[echodreamer]

@cece_lee16 Wow ... Way to go sir!

 

[anonymosib]

@cece_lee16 What’s your abs / core routine?

 

[cece_lee16]

@anonymosib L sits - L sits and more L sits ..

On the floor / on parrallets / on the bar,

L sit on the banister in work ..

Pike leg raises a lot,

But basically this is it ! .. sometimes leg raises in pyramid sets ..

I just L sit everywhere I go tbh ..