I’m a 24 year old female and I’ve never worked out consistently. I have a healthy diet and I’m pretty skinny naturally, but I’m looking to tone my legs and look more fit.
I hate how my legs look from the front angle (left photo below) The upward angle looks fine for some reason but I would like to tone my legs. This is my main priority, but I would also like to slim my waist a few inches/build abs and improve my butt.
https://ibb.co/rZMdrzt
Current measurements:
26 inch waist
33.5 inch hip
Size 00-1
This is my goal: https://ibb.co/KL51Y3S
My gym doesn’t have too much equipment, but I also don’t completely know what I’m doing. Here’s what I’m envisioning to achieve this goal. Do you think this is a good plan, and is my goal realistic?
3x per week: 1 mile walk
3x per week: leg press, leg extension, and leg curls
2x per week: 10 minute YouTube butt workout (with the goal of also getting an workout from that)
For each of the leg machines, I do about 3 sets of 10 reps (it only takes about 5 minutes per machine which feels weirdly fast). I can do about 70 lb for leg press and leg extension, and 40-50 lb for leg curl.
I greatly appreciate any suggestions, feedback, or a reality check if you think my goal in unrealistic! Thank you so much!
I hate how my legs look from the front angle (left photo below) The upward angle looks fine for some reason but I would like to tone my legs. This is my main priority, but I would also like to slim my waist a few inches/build abs and improve my butt.
https://ibb.co/rZMdrzt
Current measurements:
26 inch waist
33.5 inch hip
Size 00-1
This is my goal: https://ibb.co/KL51Y3S
My gym doesn’t have too much equipment, but I also don’t completely know what I’m doing. Here’s what I’m envisioning to achieve this goal. Do you think this is a good plan, and is my goal realistic?
3x per week: 1 mile walk
3x per week: leg press, leg extension, and leg curls
2x per week: 10 minute YouTube butt workout (with the goal of also getting an workout from that)
For each of the leg machines, I do about 3 sets of 10 reps (it only takes about 5 minutes per machine which feels weirdly fast). I can do about 70 lb for leg press and leg extension, and 40-50 lb for leg curl.
I greatly appreciate any suggestions, feedback, or a reality check if you think my goal in unrealistic! Thank you so much!