new ULPPL program feedback?

[makgala]

First time posting, but seeing good feedback on people's posts so wanted to ask for some on my workout plan.

Made a ULPPL program I've been doing for a month- missing anything? over-working anything? anything else? thanks!

FYI most exercises are 3 sets of 15 reps, or to failure, lower 4 x 15

DAY 1: UPPER

(rotator cuff warm up: Lying Side Shoulder External Rotation, Shoulder external rotations)

Shoulder side raises

Single Arm Rows

Pull Ups

Inclined flye

Deficit Push-Ups

Shoulder Press

Upright Row // Inclined Bench Y-Raises

--

DAY 2: LOWER

Sumos with Band

Goblet squats

DB deadlift

Bulgarian single leg squat thing

Reverse Lunges w/ Twist

--

DAY 3: ABS + RECOVERY

45min Yoga Routine

Leg Raises / Crunches / Mtn Climbers

V-crunch / Russian Twist / Plank T-Twist

--

DAY 4: PUSH

(rotator cuff warm up Lying Side Shoulder External Rotation, Shoulder external rotations)

Shoulder Lateral Raises

Inclined Bench DB Press

Deficit Push-Ups

Inclined Flye

Shoulder Press

Dips

--

DAY 5: PULL

(rotator cuff warm up Lying Side Shoulder External Rotation, Shoulder external rotations)

Single Arm Rows

Chin Ups

Bent Over Row

Face Pulls w/ Bands

Upright Row

Y-Raises

--

DAY 6: LOWER

Sumos with Rubber Band

Goblet squats

DB deadlift

Bulgarian single leg squat thing

Reverse Lunges w/ Twist

--

DAY 7: ABS + RECOVERY

45min Yoga Routine

Leg Raises / Crunches / Mtn Climbers

V-crunch / Russian Twist / Plank T-Twist

 

[homeby5]

@makgala Looks okay, I'd move your compound exercises up near the start of the workout for upper days and deadlifts first on lower personally. I'd also vary your rep ranges and go heavier on some movements in a lower range (6-10, 8-whatever). If you're intent on keeping everything lower weight and 15 reps, make sure your tempo is controlled.