First time posting, but seeing good feedback on people's posts so wanted to ask for some on my workout plan.
Made a ULPPL program I've been doing for a month- missing anything? over-working anything? anything else? thanks!
FYI most exercises are 3 sets of 15 reps, or to failure, lower 4 x 15
DAY 1: UPPER
(rotator cuff warm up: Lying Side Shoulder External Rotation, Shoulder external rotations)
Shoulder side raises
Single Arm Rows
Pull Ups
Inclined flye
Deficit Push-Ups
Shoulder Press
Upright Row // Inclined Bench Y-Raises
--
DAY 2: LOWER
Sumos with Band
Goblet squats
DB deadlift
Bulgarian single leg squat thing
Reverse Lunges w/ Twist
--
DAY 3: ABS + RECOVERY
45min Yoga Routine
Leg Raises / Crunches / Mtn Climbers
V-crunch / Russian Twist / Plank T-Twist
--
DAY 4: PUSH
(rotator cuff warm up Lying Side Shoulder External Rotation, Shoulder external rotations)
Shoulder Lateral Raises
Inclined Bench DB Press
Deficit Push-Ups
Inclined Flye
Shoulder Press
Dips
--
DAY 5: PULL
(rotator cuff warm up Lying Side Shoulder External Rotation, Shoulder external rotations)
Single Arm Rows
Chin Ups
Bent Over Row
Face Pulls w/ Bands
Upright Row
Y-Raises
--
DAY 6: LOWER
Sumos with Rubber Band
Goblet squats
DB deadlift
Bulgarian single leg squat thing
Reverse Lunges w/ Twist
--
DAY 7: ABS + RECOVERY
45min Yoga Routine
Leg Raises / Crunches / Mtn Climbers
V-crunch / Russian Twist / Plank T-Twist
Made a ULPPL program I've been doing for a month- missing anything? over-working anything? anything else? thanks!
FYI most exercises are 3 sets of 15 reps, or to failure, lower 4 x 15
DAY 1: UPPER
(rotator cuff warm up: Lying Side Shoulder External Rotation, Shoulder external rotations)
Shoulder side raises
Single Arm Rows
Pull Ups
Inclined flye
Deficit Push-Ups
Shoulder Press
Upright Row // Inclined Bench Y-Raises
--
DAY 2: LOWER
Sumos with Band
Goblet squats
DB deadlift
Bulgarian single leg squat thing
Reverse Lunges w/ Twist
--
DAY 3: ABS + RECOVERY
45min Yoga Routine
Leg Raises / Crunches / Mtn Climbers
V-crunch / Russian Twist / Plank T-Twist
--
DAY 4: PUSH
(rotator cuff warm up Lying Side Shoulder External Rotation, Shoulder external rotations)
Shoulder Lateral Raises
Inclined Bench DB Press
Deficit Push-Ups
Inclined Flye
Shoulder Press
Dips
--
DAY 5: PULL
(rotator cuff warm up Lying Side Shoulder External Rotation, Shoulder external rotations)
Single Arm Rows
Chin Ups
Bent Over Row
Face Pulls w/ Bands
Upright Row
Y-Raises
--
DAY 6: LOWER
Sumos with Rubber Band
Goblet squats
DB deadlift
Bulgarian single leg squat thing
Reverse Lunges w/ Twist
--
DAY 7: ABS + RECOVERY
45min Yoga Routine
Leg Raises / Crunches / Mtn Climbers
V-crunch / Russian Twist / Plank T-Twist