No grip strength

[yhong]

@rudolph1 You can do a mixed grip until your grip gets better. I had a bad shoulder and used a mixed grip for T2B; so it will work for T2B and would also help with the grip.

 

[yaoshi]

@rudolph1 5 rounds

20 second dead hang from pullup bar

40 second dual kettlebell hold (53/35)

 

[chloejm]

@rudolph1 Barbells, Dumbbells, Kettlebells and Gymnastics work is underrated.

But if you feel like you need some accessories, here you go...

Dead Hang (several hang of 60-90s in great for not only grip but shoulders)

Plate Pinch (involves the thumb more than other grip exercises)

Farmer’s Carry (or) Suitcase Carry