What is your favorite MAG grip for lat pulldown?

[winning]

@blondie977 I feel neutral grips/narrower more. I also have a shorter wing span, height 5-4. The bigger neutral grips put a weird bend on my wrist that’s very uncomfortable. I thus will only use our small neutral grip or a normal attachment

 

[jeff6645]

@blondie977 Med grip pronated. Also, check out Prime RO-T8, it’s pretty much the same idea as MAG but the angles are adjustable.

 

[moondiana]

@blondie977 Medium grip pronated is sweet. The wide is too wide, but looks like they have a new in between.

 

[looni]

@blondie977 Close grip supinated with chest puffed out and a nice arch in the low back gives me excellent Lat activation.. this and Dorian rows on a smith machine really have improved my back

 

[heareroffaith]

@blondie977 I got the medium supinate

it also works the other way just fine

 

[aswedrf]

@blondie977 I know they incorporate biceps a lot, but I love close grip with a mild supination like:

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I don't isolate biceps very often at all, so I think it's a net positive for me anyway.