finallytrulyalive
New member
@zekori At 26 you can certainly handle the extra loads not so much at 46. Seeping on the style of programming y’all use I would add more weight than is written and always ask the coach if you do add weight is it still hitting the desired stimulus. Does no good to have a 6 minute Diane time, but you jump it up to 315 and it takes you 20 minutes just to say you went “heavy” but completely missed the intended intensity. But if you can upscale and stay within the intended time/intensity zone, do it