I got serious about getting fit and losing weight last year in September. I have been consistently lifting weights about 3-4 times/week, following a strength program, and tracking my macros (I don’t stick to it consistently, I’ll have a day or two of the week where I don’t track everything) so far, I have lost about 8 pounds (I went from 143-144 to my current 135-136) I recently reached a plateau where I haven’t been losing more weight.
My macros: P 110-120 F: 60 C:120-150
Here are my progress pics from September 2020 to April 2021
My goal is to look leaner and gain more muscle, but looking at my pictures I don’t really see much muscle definition but I do see fat loss. I’m still not sure about this whole cutting/bulking idea. Should I continue to eat in a deficit, maintain, or eat at a surplus to try to gain muscle ?
My macros: P 110-120 F: 60 C:120-150
Here are my progress pics from September 2020 to April 2021
My goal is to look leaner and gain more muscle, but looking at my pictures I don’t really see much muscle definition but I do see fat loss. I’m still not sure about this whole cutting/bulking idea. Should I continue to eat in a deficit, maintain, or eat at a surplus to try to gain muscle ?