T takkula New member Jun 18, 2024 #41 @imalamb You probably don't need that much extra protein! Here's a good summary of the research.
I imalamb New member Jun 19, 2024 #42 @takkula Thanks for the link! Very informative. I think I’ll try to stick to maintenance by increasing my protein to about 130g/day and upping my carb intake
@takkula Thanks for the link! Very informative. I think I’ll try to stick to maintenance by increasing my protein to about 130g/day and upping my carb intake