Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

[takkula]

@imalamb You probably don't need that much extra protein! Here's a good summary of the research.

 

[imalamb]

@takkula Thanks for the link! Very informative. I think I’ll try to stick to maintenance by increasing my protein to about 130g/day and upping my carb intake