Have always avoided the OHP due to it being a bit of a weakness and my shoulder mobility not exactly great either but decided to give it a good go of late.
Anyone care to critique or help with any pointers?
Clip below is towards the end of a T2 lift session, 70% TM >> OHP 4 x 55kg
followed by maxing out at an 8 rep set.
Going full depth I find difficult, again, due to mobility I'm guessing.
I try mix it up with stances but split stance certainly helps when fatigued.
Anyone care to critique or help with any pointers?
Clip below is towards the end of a T2 lift session, 70% TM >> OHP 4 x 55kg
followed by maxing out at an 8 rep set.
Going full depth I find difficult, again, due to mobility I'm guessing.
I try mix it up with stances but split stance certainly helps when fatigued.