Optimizing a 15-20 Minute Dumbell Workour

[fmbike2]

Just had a newborn and so I haven’t had much time to go to the gym - I’ve been focusing on my upper body for a bit and have the following at home

• kettlebell (30 pounds)
• two 8 pound dumbbells
• two 20 pound dumbbells
• bench that can incline
• a mat

I’ve been using the 20 pound dumbbells mostly to do the following for about 15-20 minutes, 4-5 times a week. Everything is about 2 sets

• 8-10 reps of bicep curls
• 8-10 reps of squats
• 8-10 reps of simulated deadlift
• 8-10 reps of bench press (dumbbells)
• 8-10 reps bent over dumbell row
• 8-10 lifting them above my head
• 8-10 doing tricep curls

I’m not using the kettlebell yet, but I’m open to swapping anything in and out and taking advice (this isn’t my strong suit)