Please comment on my 4 day full body workout

[themusicman]

I do this full body split 4 days a week. I only do 2 sets per workout with moderate intensity. Please comment and suggest any changes.

1. Horizontal Push - Machine bench press or dumbbell bench press (2 sets of 12-15 reps)
2. Horizontal Pull- Cable row or T bar row (2 sets of 12-15 reps)
3. Vertical Push- Machine overhead press or Dumbbell shoulder press (2 sets of 12-15 reps)
4. Vertical Pull- Pull ups or Lat pull down (2 sets of 8-15 reps)
5. Quads- Hack Squat or Leg Press or Lunges (2 sets of 10 reps)
6. Hamstrings- Leg curl (2 sets of 10 reps)
7. Calves- Seated Calf raise (2 sets of 10 reps)
8. Biceps- Preacher curl (2 sets of 12-15 reps)
9. Triceps- Dips (2 sets of 10 reps)

 

[jonib]

@themusicman My suggestions:

-To much volume

-Increase the intensity (every set to muscle failure)

-Remove Horizontal Pull , Vertical Push ,Calves (if you dont have small calves)