Please comment on my 4 day full body workout

themusicman

New member
I do this full body split 4 days a week. I only do 2 sets per workout with moderate intensity. Please comment and suggest any changes.
  1. Horizontal Push - Machine bench press or dumbbell bench press (2 sets of 12-15 reps)
  2. Horizontal Pull- Cable row or T bar row (2 sets of 12-15 reps)
  3. Vertical Push- Machine overhead press or Dumbbell shoulder press (2 sets of 12-15 reps)
  4. Vertical Pull- Pull ups or Lat pull down (2 sets of 8-15 reps)
  5. Quads- Hack Squat or Leg Press or Lunges (2 sets of 10 reps)
  6. Hamstrings- Leg curl (2 sets of 10 reps)
  7. Calves- Seated Calf raise (2 sets of 10 reps)
  8. Biceps- Preacher curl (2 sets of 12-15 reps)
  9. Triceps- Dips (2 sets of 10 reps)
 
@themusicman My suggestions:

-To much volume

-Increase the intensity (every set to muscle failure)

-Remove Horizontal Pull , Vertical Push ,Calves (if you dont have small calves)
 
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