Progress & Learnings [6 months into the RR]

[sydneyelise]

@candy1962 Thanks for sharing. Now Im also interested in following along the mobility follow along videos

 

[renford_for_christ]

@candy1962 Great job! I’m working on getting consistent with the rr and struggling, but seeing other people’s results is hugely motivating. Congrats on all your work!

 

[scooter55]

@candy1962 You're doin' it!! Appreciate the reflections on the process, keep up the awesome work!!

 

[jshollinger]

@candy1962 Question, did you stick to the rep range of 5-8 to get more hypertrophy? I’m debating doing that.

 

[candy1962]

@jshollinger Not really, in every progression I found out how much reps I could do until failure and if that number was for example “8” then I did 3 sets of 7, until I got to 12 I moved in the exercise progression

 

[dawn16]

@candy1962 Amazing progress, amazing tips. Giving me motivation to start rr again. Congratulations and thanks for sharing everything!

 

[twobraids]

@candy1962 Skinny Fat To Fight Club Brad Pitt Brother Fuck Yeah

 

[dawn16]

@candy1962 Do you recommend cutting or bulking if you are skinny fat? I see some people say cut, some say bulk, some say just stay at maintenance so I never know what to do

 

[candy1962]

@dawn16 Stay at maintenance TDEE (minor caloric surplus) and start working out (intensely) after a few months youll see your body recomposition and ventually you will decide to either grow or get leaner

 

[dawn16]

@candy1962 Is a minor surplus like 200 calories? And thanks! Gratz on the progress!

 

[candy1962]

@dawn16 Yeah aim for around 200, and get your macro distribution after calculating your protein intake at 1gr per lb of your total weight

 

[cande]

@candy1962 You look 17-18 percent body fat right now. Also you get my sympathy for the hip genetics (or maybe that’s where your fat storages are???)

 

[jackhimself]

@candy1962 You was 21% in the before pic and your now 17%.

 

[kjvbible]

@candy1962 I'm sorry for this question, I tried looking it up. But what is the meaning of "RR"?

 

[wearefree]

@kjvbible Recommended routine

 

[kjvbible]

@wearefree Ahhhh thank uuuuuu!

 

[southernbuck]

@candy1962 My gold is 105 lb.I will also show my effect at that time.hahaha.

 

[dawn16]

@candy1962 I'm late to the party but just wanted to say thanks for sharing. I've been lurking in this sub for a few days now, all the terms and proper ways of moving the body is a lot for me to absorb and I feel like I'm going to screw up.

 

[candy1962]

@dawn16 Yup! It’s normal, go ahead and just start! One step at a time

 

[translife]

@candy1962 Tom merrick is very helpful and knowledgeable!