6 MONTHS PROGRESS - No before photo :(

[kryslyne]

@tiacollins Yeah, good luck! Stick with it and you’ll do great

 

[kryslyne]

@tiacollins https://fitloop.app/routines/bwfrrsummer2018

Here is a web version

 

[chikkawowa]

@cece_lee16 What’s your diet like? Can you please sauce your mean plan? Thanks

 

[kryslyne]

@cece_lee16 Are you following any particular workout plan?

 

[leighp]

@cece_lee16 Great progress! Under the period you have trained what exercises have you been doing?

 

[ginatesh]

@cece_lee16 What is "greasing the groove"? I see it mentioned a few times in here

 

[sozo1517]

@ginatesh https://www.artofmanliness.com/articles/get-stronger-by-greasing-the-groove/

 

[ginatesh]

@sozo1517 Thank you

 

[joester120]

@sozo1517 Amazing read! Definitely gonna try this moving forward to push my pull ups..

 

[phpgen]

@cece_lee16 What is your workout routine?

 

[phpgen]

@cece_lee16 What is your workout routine?

 

[thelittleflower]

@cece_lee16 WTH is greasing the groove

 

[dawn16]

@cece_lee16 Might want to do a last set of the previous progression to failure for more gains like a drop set.

 

[armageddon]

@cece_lee16 Jujj