Mm, no. If you add some resistance to the body weight exercise , that would be closer. Chloe ting will help tone, but not build muscle. This week there will be postings about this so stay tuned
@versewatches That’s good to hear Stupid question but does bodyweight workouts count as strength training? I’ve been following Chloe Ting’s program for a little over a month now
No no, I’d never say any exercise is bad. It’s all relative! We put an emphasis on strength training for petite because it builds lean mass, which raises the amount of calories you burn at rest, allowing you to eat more.
@versewatches Please someone tell me that running isn’t bad for petite girls My legs are REALLY bottom heavy though, should I decrease running if I don’t want my legs to be soooo...big? Currently running 3-4 times a week, 12-16km per week