Need help at the last 8 pounds eat over lose weight but eat at a calorie deficit and exercise gain or not lose weight
Hi I’m a 20F 5’1 7st 9lbs to give you a bit of background I’ve lost a stone and half over 2 years completely without exercise. I’m now at the last couple of pounds my goal is 7st to 7st 5lbs I kind of just want to see how I look than start muscle building.
Ok so now that’s been said a few months ago I started going out on long walks every day for about 2/3h I’d burn about 300 to 500 calories i eat 1200 cals with exercise I’d eat over this but within what I burned. This was good for about two months until I hit just under 7st 8lbs I would start to gain or not lose anything until I got frustrated and eat badly such as junk and takeout this lead me into a cycle of gaining and losing the same 5 pounds for months. During this time of me eating badly I’ve noticed when I would eat around 200 over my calories doing no exercise that day and would lose weight.
I’ve recently tried going out on walks again but once I got under 7st 8lbs the same thing would happen again I would not lose but gain even if I eat well that day and exercise and the next until I get frustrated and eat badly
Btw I only keep track of my calories I don’t track my macros I did in the past had some success when I did keto for a month it went well but it was a bit too complicated to stick with at the time and I don have get amount of knowledge on macros
If anyone else has experience this if so what did you do. Also if anyone has any other advice that would be great. Sorry it there is any spelling mistake and formatting I’m on mobile and autocorrect isn’t my friend.
Hi I’m a 20F 5’1 7st 9lbs to give you a bit of background I’ve lost a stone and half over 2 years completely without exercise. I’m now at the last couple of pounds my goal is 7st to 7st 5lbs I kind of just want to see how I look than start muscle building.
Ok so now that’s been said a few months ago I started going out on long walks every day for about 2/3h I’d burn about 300 to 500 calories i eat 1200 cals with exercise I’d eat over this but within what I burned. This was good for about two months until I hit just under 7st 8lbs I would start to gain or not lose anything until I got frustrated and eat badly such as junk and takeout this lead me into a cycle of gaining and losing the same 5 pounds for months. During this time of me eating badly I’ve noticed when I would eat around 200 over my calories doing no exercise that day and would lose weight.
I’ve recently tried going out on walks again but once I got under 7st 8lbs the same thing would happen again I would not lose but gain even if I eat well that day and exercise and the next until I get frustrated and eat badly
Btw I only keep track of my calories I don’t track my macros I did in the past had some success when I did keto for a month it went well but it was a bit too complicated to stick with at the time and I don have get amount of knowledge on macros
If anyone else has experience this if so what did you do. Also if anyone has any other advice that would be great. Sorry it there is any spelling mistake and formatting I’m on mobile and autocorrect isn’t my friend.