Rogue Invitational - Day 3

[giftsigns]

Live streams -

https://www.roguefitness.com/invitational/live

Leaderboard -

https://www.roguefitness.com/invitational/leaderboard

Schedule -

Strongman Event 3 - Rogue-a-Coaster

Seated Rope Pull

Fastest Time Wins

CrossFit individual Event 4 - 10th Inning

4 Ring MU

8 HSPU

12 Power Snatch (95/65)

Legends Event 2

Hurdle Run

Rope Climb

Sandbag Lift

Strongman Event 4 - Max Rep Log Lift

Max Rep Log Lift

In 90 Seconds

CrossFit individual Event 5 - The Duel III

Over Under Over Log

3 Sandbag to Teeter

Bracket Style

Strongman Event 5 - The Duel

Sandbag Medley

CrossFit Individual Event 6 - Max Deadlift

1 RM Deadlift

 

[jimmy1234]

@giftsigns Wtf is the point of the teeter? Kinda looks like a catapult but is a disappointment

 

[giftsigns]

Might be a bit too fast, but man, that's exciting! Well done Dani and Laura.

 

[daughtermolly]

@giftsigns What the hell is a teeter?

 

[fullmoon]

@daughtermolly I'm thinking it's a see saw? Each athlete loads up a different side of it? Whichever end has more weight on it wins?

 

[lisa1971]

@daughtermolly No darn idea, would love to know though

 

[soldout77]

@giftsigns Wow that event shook up the men's standings! Love it, go Pat!

 

[soldout77]

Felt relieved after that round, pat looks good and at least the worst he can do now if he messes up is 10th

 

[rodm89]

@giftsigns LOL @ Tia at casual 365lbs no belt. Lol @ Laura still using OH grip and not mixed grip.

 

[zhivko]

@rodm89 Genuinely curious, what are the pros/cons of mixed vs overhand?

 

[rodm89]

@zhivko I can't get too technical without possibly getting roasted on here, but OH grip means you'll have symmetry with the position of your lats/shoulders on the pull. Mixed grip is good for stabilizing or gripping the bar, specially if your grip strength is lacking. I try to keep everything OH hook grip as much as possible, but wouldn't be able to move the bar for my pathetic 1RM dead without mixed grip

 

[blizz]

@rodm89 No need for a roast, that’s pretty spot on.

 

[zhivko]

@rodm89 Thank you!

 

[giftsigns]

I'm shocked by how heavy these women can lift.

 

[faithfullyfit]

@giftsigns I know damn that's impressive, especially Laura and Alex their technique stayed steady.

I wish the format had been different maybe just bigger jumps, also just a lot of high % lifts for the athletes.

 

[giftsigns]

@faithfullyfit Or maybe starting with something heavier, or 6 or 8 simultaneous lifts. It went on maybe half an hour too long.

 

[ladyjio]

@giftsigns I watched while fast forwarding through A LOT of content and it was still way too long

 

[rodm89]

@giftsigns I agree. Perhaps bigger incremental jumps too? Idk, they were at 16 dead lift attempts before Gazan won, and at what point is the cost benefit analysis of taxing the shit our of your posterior chain to get some points worth it? Lol

 

[miamiamia]

@rodm89 Or powerlifting style.
3 lifts and 1st - 3rd attempts
Or weightlifting style with just increasing bar weight and some mind games with the jumps.

 

[73552]

@giftsigns 610 was awesome, love a victory lap