Live streams -
https://www.roguefitness.com/invitational/live
Leaderboard - https://www.roguefitness.com/invitational/leaderboard
Schedule -
Individual Event 7 - Hulk Hands
30 Echo Bike Cals
20 Double FatBell G2OH (70/50)
75' FR Lunge to Zeus (135/95) (changed to stationary lunge with fatbell)
Run
Bag Drag Up Hill
Run
75' FR Lunge (changed to stationary lunge with fatbell)
20 Double FatBell G2OH (70/50)
30 Echo Bike Cals
Rogue Record Breakers Competition 1 and 2
Individual Event 8 - Big Cat
5 rounds -
6 Box Jumps
50' Handstand Walk
Run
50' Handstand Walk
Run
Rogue Record Breakers Competition 3
Individual Event 9 - The Cleanup
3 rounds
25 Double under / 5 Power Clean (225/155 )
2 rounds
25 Double under / 5 Squat Clean (225/155 )
1 round
25 Double under / 5 Clean & Jerk (225/155 )
https://www.roguefitness.com/invitational/live
Leaderboard - https://www.roguefitness.com/invitational/leaderboard
Schedule -
Individual Event 7 - Hulk Hands
30 Echo Bike Cals
20 Double FatBell G2OH (70/50)
75' FR Lunge to Zeus (135/95) (changed to stationary lunge with fatbell)
Run
Bag Drag Up Hill
Run
75' FR Lunge (changed to stationary lunge with fatbell)
20 Double FatBell G2OH (70/50)
30 Echo Bike Cals
Rogue Record Breakers Competition 1 and 2
Individual Event 8 - Big Cat
5 rounds -
6 Box Jumps
50' Handstand Walk
Run
50' Handstand Walk
Run
Rogue Record Breakers Competition 3
Individual Event 9 - The Cleanup
3 rounds
25 Double under / 5 Power Clean (225/155 )
2 rounds
25 Double under / 5 Squat Clean (225/155 )
1 round
25 Double under / 5 Clean & Jerk (225/155 )