I am currently 5'10 210 pounds I would consider myself quite athletic (wrestler and football player). I have some questions about how to obtain my goals and critique my routine.
Goals:
-Obtain an Aesthetic V-Taper physique.
-Try to lose a good amount of weight as soon as possible.
-Have a clean diet that is easy to prepare.
Current Status:
• 5'10 210 pounds
-Access to a good gym
-Currently doing a Arnold x PPL split
-Unhealthy diet (lots of processed foods)
Questions:
• What is the best split that you guys have used that is efficient in losing weight and obtaining my goal physique.
• What much cardio should I do and how often?
• What diet have you guys used to lose weight that is easy to prepare?
• How much time would it take to achieve my goals? (I'm aware it will take a lot of time to achieve)
• Any further advice to advance my situation or anything that I should know?
-Should I do heavy weights or lower weight more reps?
Goals:
-Obtain an Aesthetic V-Taper physique.
-Try to lose a good amount of weight as soon as possible.
-Have a clean diet that is easy to prepare.
Current Status:
• 5'10 210 pounds
-Access to a good gym
-Currently doing a Arnold x PPL split
-Unhealthy diet (lots of processed foods)
Questions:
• What is the best split that you guys have used that is efficient in losing weight and obtaining my goal physique.
• What much cardio should I do and how often?
• What diet have you guys used to lose weight that is easy to prepare?
• How much time would it take to achieve my goals? (I'm aware it will take a lot of time to achieve)
• Any further advice to advance my situation or anything that I should know?
-Should I do heavy weights or lower weight more reps?