Seriously stubborn and weak chest

[bulldogbrian]

@theodor98 At the top of my head, barbell and meadows rows, weighted pull-ups, romanian deadlifts, squats, overhead press, DB curls.

 

[nefertiti]

@polarbearwear You say you train optimally, and then say you take your sets ro failure... Those two dont go together. 1-3 rir is training optimally. Stimulus to fatigue ratio and whatnot