hehasrisen
New member
When i started lifting I always tried doing the most weight i could’ve done and because of that i tried to do 30lbs on shoulder press and my right shoulder just gave out and bent backwards i luckily dropped the weight fast but i had the pain for a few days and it left. Now i can comfortably do 40lb shoulder press but ever since that day i always experienced pain in my shoulder when doing presses and espcially when doing lateral raises. Everyday tasks like shaking a bottle also cause this pain l. Does anyone know what it is or if i should just rest my shoulder? i want to know how serious this injury is as it’s been persistent for about 4 months now